Classes Available
Find out more about what classes are available through
EveryBody Yoga & Mindfulness
(Please Note: Classes require 4 registered participants to run)
Choreo-Yoga
A yoga inspired dance fitness class.
Learn a routine to a popular song from start to finish in one class!
Combine simple yoga shapes with dance combinations for a fun hour of fitness and the joy of movement.
Most routines do not require a mat, however you may bring one if you wish.
Dress to move and groove,
and bring a water bottle.
Upcoming Dates:
June 18, July 16, 23, August 6, 13, 20 @ 6pm
Meditation & Mindfulness
Learn meditative and mindfulness practices. Explore a variety of mindfulness activities, meditation tools, and learn how to expand your personal practice at home.
Class needs vary depending on the offering, but may include:
- guided meditation
- pranayama
- journaling questions
- restorative yoga poses
- mindfulness activities
Meditation night at BeWell in Whitby - July 15 7pm
Chair Yoga
Explore a practice for flexibility, strength and balance from a seated position. Periods of practiced balance using the chair for support are optional, variations offered.
Please bring a mat and blocks, water bottle and wear comfortable clothing.
Begin and end with a guided meditation.
Upcoming dates:
July 13, 20, August 10, 17, 24 @ 12:30 pm
